Welcome to PRDP Off Season Training
What To Expect
For endurance athletes, a comprehensive exercise regimen that goes beyond simply logging miles, it is essential for building strength, improving running economy, preventing injuries, and enhancing overall performance. A well-rounded routine incorporates a variety of exercises, including dynamic and static stretches, strength training, core workouts, and plyometrics. Your child will gain physical strength as well as build the muscular endurance and stamina needed for their particular sport. Join us today by clicking on the REGISTER link below and get started!
Location: CrossFit Salvo 975 Platte River Blvd, Brighton, CO 80601
Date: Every Friday (unless told otherwise)
Time: 6:15 - 7:15pm Sessions Start Dec 5th
Ages: 8-15
**Closed: 12/28/25 & 1/2/2026**
Cost: Paid Monthly
Month Dec: $65
Per Month Jan-Mar: $80
Drop in: $25 per session
Sibling Rates Available
Need anything further please contact us at platteriverdistanceproject@gmail.com
